Recipes, Cooking, Etc.

OVEN FRIED VEGGIES

I don't claim to be the best cook in the world.  However, I like to experiment in the kitchen and eat healthy.  I recently baked  some sliced veggies and was quite pleased with them.

I sliced eggplant and squash, dipped  them in a beaten egg/water mixture, coated them with seasoned (salt, pepper, etc.) ground up whole wheat cereal, and baked for about fifteen to  twenty minutes. Yummy good and nutritious.  Easy, too. 

I used a Nuwave oven but they can be done in a regular oven, if desired. Photo is of one piece of oven fried eggplant.  Tender, nutritious, and easy. Not oily since it is oven fried and not fried in grease.